Is It Better To Drink Turmeric Or Use A Curcumin Supplement Instead?


Turmeric is one of the most popular spices in India and not only is it used on a daily basis in order to cook traditional Indian dishes, but at the same time it's also used for its powerful medicinal properties. Turmeric is also known as Indian Saffron and has a warm, buttery and also peppery flavor. Besides being used as the main ingredient for curries, Indian saffron can also lower the risk of Alzheimer's diseases and cancer on top of the fact of being a very powerful anti-inflammatory. If you choose to use it, you can use it in its natural form, adding it to your diet (in teas, stews, etc.) and also taking it in supplement form.

Taking Turmeric Supplements

For most people taking a curcumin supplement is a lot more convenient than adding it to their diet and that is because all they need to do is order it online and then take it as often as they want. What makes supplements more appealing though is the fact that they contain ninety five percent curcuminoids and are manufactured in the United States as well. The powerful antioxidants in turmeric supplements not only protect the body against the damaging action of free radicals, but also help treat or alleviate joint pains, flu, diabetes, lower bad cholesterol levels and also provide relief for those suffering from rheumatoid arthritis.

Making Turmeric Tea

If you want though, you can also use turmeric in order to make tea with it. To do that, you should get your tea kettle and fill it with about four cups of water. You should then wait until the water starts to boil and then when it starts whistling, you should add a turmeric tea bag into the water and allow it to steep for approximately 5 minutes. After that, you can go ahead and pour yourself a cup of turmeric tea and enjoy it.

Use It For Cuts And Bruises

Did you know that turmeric, when turned into a paste and applied on bruises, cuts and external wounds can greatly increase their healing rate? Making the paste is very simple as well and all you need to do is mix some coconut oil with water, turmeric powder and black pepper. The consistency of the paste should be low to medium. As long as you can apply it on your affected areas, then it should be fine. By doing so, your wounds are soon going to start healing at a much faster rate.